Meal Planning Master List

IMG_5619I recently did a deep clean of the fridge, which always means an extra satisfying grocery shop is needed. As I gear up to make another week's healthy clean eating meal plan, I decided to make a master list instead. A bigger list that I can refer to when making weekly meal plans when I'm feeling uninspired or don't have the time and energy to research new recipes. I managed seven unique breakfasts and twenty lunch/dinners. I hope the list comes in handy for you, too! 



bacon & eggs

coconut yogurt w/fruit & granola

spinach or kale & fruit smoothie

herb & tomato omelet[/one_half]

[one_half_last]baked oatmeal

banana pancakes

sweet potato quiche

avocado on gluten-free toast[/one_half_last]




big crunchy veggie salad

beet grapefruit quinoa salad

zucchini noodles w/marinara or meatballs

chicken or steak corn tacos

chicken tortilla soup

tuna/chicken avocado salad

tabbouleh salad

steak, asparagus & greens

bean, rice, avocado, & salsa burrito bowl

zucchini chicken parmesan


[one_half_last]sweet potato black bean quinoa bowl

vegetarian chili

rosemary lemon chicken & baked veggies

black bean quinoa patties w/GF buns OR baked sweet potato wedges

beef & broccoli rice or quinoa bowl

kabobs or sausage w/sweet potato salad

vegan lasagna

corn zucchini chowder