Healthy Eating Meal Plan III

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Dinners

Lunches

  • avocado chicken salad
  • tuna salad
  • leftovers (burrito bowl + chicken/beef, soup + salad, mac 'n cheese)

Breakfasts

  • fruit + granola + chia + coconut yogurt bowl (pictured)
  • herb + tomato omelette
  • oatmeal + nut milk
  • eggs + bacon
  • fruit + spinach smoothie
  • peanut butter + banana smoothie

 


Grocery Shopping*

3-4 chicken breasts, 1/2 lb. chuck roast, 1 can tuna

8oz dry cannelli + 8oz black beans, 8oz elbow rice pasta, 1 can chipotle in adobo sauce

plain soymilk (small), 1 cup Mexican cheese blend

avocados, bananas, blueberries, strawberries, fresh basil, 1 Anaheim chili pepper, yellow onion, sweet potato, carrots, baby spinach, zucchinis, garlic, ginger

*Please note that I'm shopping for two adults, not for a big family! Please adjust your recipes + groceries accordingly ;)

More weekly meal plans: 1 | 2 | 3


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